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let's talk adrenal support!

Updated: May 15

capsules spilling from a jar with flowers and info card

"Adrenal support"... You may be very familiar with this, or you may have heard the phrase and have no clue what it actually means/where to start.


Here's my attempt to make this short and sweet:


Adrenal support is any practices or interventions to support health and maintain proper functioning to our adrenal glads, which are located on top of our kidneys. Our adrenal glands play a CRUCIAL role in producing hormones that are essential for various bodily functions, including regulating metabolism, managing stress, controlling blood sugar levels, and maintaining immune function.


So insert all caps here… "WE ALL NEED ADRENAL SUPPORT!"


If you are not a stressful person, well guess what? The air that you breathe and the soils our food is grown in are heavily toxic now and there is no way to avoid that. So what can you do?


I pray for the day our medical system actual recommends we all are on these herbs. Imagine our western doctors recommending an herb (a reminder medicine comes from the plants) that is proven to


  • Promote hormonal balance

  • Manage stress

  • Enhance energy levels

  • Boost immune function

  • Improve overall well-being 


The following two supplements are synchronistically the best combination I have yet to come upon to support my adrenals. A quick explanation on these two powerhouses and their healing properties. 


SCHISANDRALA - We have all heard of Ashwagandha by now but let me introduce you to the magic berry called Schisandra. It is a berry that grows on the Schisandra chinensis vine, native to parts of Asia, including China and Russia. It has a long history of use in traditional Chinese medicine. Schisandra berries are known for their adaptogenic properties help the body adapt to stress and promote overall well-being. They offer numerous health benefits, including supporting liver health, reducing inflammation, boosting immunity, and enhancing mental performance.


L-THEANINE - L-Theanine is an amino acid found primarily in tea leaves, particularly in green tea. It is known for its calming and relaxing effects, often used to promote relaxation without causing drowsiness. It directly stimulates the production of alpha brain waves, creating a state of deep relaxation without drowsiness. It helps to reduce stress, improve focus and attention, enhance cognitive function, and promote better sleep quality.


Why do I chose her vital way over other brands? Because I personally have met the founder Amy and if you knew her incredible innate passion and love for healing the planet with herbs, you can't help but at least try them. They are sourced PURE verified and she sells directly from her website and offers the most affordable prices so these herbs can reach as many humans as possible for great healing. I have only touched on two in this post so go check out her site. Use Eleni15 for 15% off.


Disclaimer 1: I am not a doctor so per usual I have to tell you that all of this is not medical advice and to consult your physician. 


Disclaimer 2: Yes, this coupon code gives me about $1 in return when you purchase but I could care less about that. I am happy you get the discount and if you would like your $1 back I would happily give it to you. 

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