Your personal, customized, wellness lifestyle program
A Unique Approach to
Get Well & Stay Well
Guided by Your Genetics
The Foundation
The foundation is required for all new clients and includes:
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Intake Review and Investigative Work, which includes a genetic lab test* to understand your body and how it functions.
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Initial Consultation (60 min): Deep dive into YOU, personalized D.R.E.S.S. recommendations emailed to you.
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1st Follow-up & Genetic Labs Review (30 min): Two weeks after the initial consultation, we will meet to discuss how you are feeling, what changes you are feeling/seeing, what challenges have come up, and begin the second wave of your personalized D.R.E.S.S. protocol, using your lab(s) to bring more healing opportunities to the surface.
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2nd Follow-up (30 min): Two weeks after 1st Follow-up, a check-in on how the protocol is working in your life, continue adjustments as needed. This session allows us to reflect on your progress, tune into how you're feeling, and identify next steps to further optimize and elevate your wellness journey.
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Integration + Continuation Check-in (30-60 min): Six weeks after initial consultation. This session is to reflect on the changes that you have made, how you are feeling, and what next steps you might want to pursue to elevate your wellness journey.
Functional Lab Support
While I am not a doctor and cannot diagnose or treat anything specifically, I am here to empower you to take your own health in your hands. The best way to build health is to learn about YOUR body.
Functional lab testing highlights opportunities to support and strengthen your healing journey, helping you tune into your body’s unique, innate intelligence. I am here to support you every step of the way.
Some functional labs we may utilize are:
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MaxGen “The Works”
This lab looks at your hormones, nutrients, key pathways, and genetics using an easy at-home cheek swab. It helps us see what’s working well in your body and where a little extra support could make a big difference.
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GI MAP
This lab explores your gut microbes, pathogens, and digestive balance. It helps us understand how your gut is working and what it needs to feel healthy and strong.
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HTMA (Hair Tissue Mineral Analysis)
This lab checks your minerals and any environmental stress your body may be holding. It helps us support your energy, hormone balance, and overall resilience.
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DUTCH
This lab looks at your hormone levels and patterns through urine and saliva. Seeing your hormones in action helps us support mood, energy, sleep, and metabolism.
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MRT Food Sensitivity Testing
This lab identifies foods that might be triggering inflammation or digestive stress. Knowing your sensitivities helps us create a plan that keeps your body calm, energized, and nourished.
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Comprehensive Functional Blood Chemistry Panel
This lab looks at how your body is functioning overall, including nutrient levels and inflammation. It helps us see what’s supporting your health and where we can give your body extra love.
* Many functional labs, including genetic tests, are now FSA/HSA eligible.
Genetics
Optimization
Future
Complimentary Discovery Call
Explore your unique journey to wellness through a brief complimentary 15-minute phone session with me. During our conversation, you'll have the opportunity to share your story, and together, we'll identify paths to healing that align with your health and wellness goals. Let's work together to achieve and sustain the life you came here to live.
Schedule a call to see if we are a good fit.