Your personal, customized, wellness lifestyle program
A Unique Approach to
Get Well & Stay Well
Guided by Your Genetics
Test
Don't Guess
My practice specializes in functional
labs and genetic insights to create a
bio-individualized program that supports your body. Think of me as your personal health detective. I will deep dive into your genetic lifestyle, environment, and uncover any H.I.D.D.E.N stressors that functional labs bring to light.
I test, I don't guess. Once we have the map for YOUR body, I create a protocol with nutrition-first guidance, movement, and lifestyle practices. This is a powerful start to changing your health.
Symptoms
are NOT normal
No matter what any doctor tells you, symptoms are not normal. Believe me, I lived this prior to my ovarian cancer diagnosis. I was searching for answers because my body was telling me something was not right, and the medical system was failing me and telling me how "healthy" I was.
Ultimately that's what led me to becoming an FDN-P: I want to help people get well and stay well.
This starts with understanding your body and your genetics.
We are all
Unique
What works for one person may not work for another. We have different genes, live different lifestyles, in different environments, and have our own story.
Together, we will identify the imbalances and stressors in YOUR body and mind.
Then I will create a customized
D.R.E.S.S. protocol (Diet, Rest, Exercise, Stress, and Supplements/Herbs) tailored to your unique needs and goals -
your bio-individuality.
The Foundation
The foundation is required for all new clients and includes:
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Intake Review and Investigative Work, which includes a genetic lab test* to understand your body and how it functions.
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Initial Consultation (60 min): Deep dive into YOU, personalized D.R.E.S.S. recommendations emailed to you.
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1st Follow-up & Genetic Labs Review (30 min): Two weeks after the initial consultation, we will meet to discuss how you are feeling, what changes you are feeling/seeing, what challenges have come up, and begin the second wave of your personalized D.R.E.S.S. protocol, using your lab(s) to bring more healing opportunities to the surface.
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2nd Follow-up (30 min): Two weeks after 1st Follow-up, a check-in on how the protocol is working in your life, continue adjustments as needed. This session allows us to reflect on your progress, tune into how you're feeling, and identify next steps to further optimize and elevate your wellness journey.
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Integration + Continuation Check-in (30-60 min): Six weeks after initial consultation. This session is to reflect on the changes that you have made, how you are feeling, and what next steps you might want to pursue to elevate your wellness journey.
Functional Lab Support
While I am not a doctor and cannot diagnose or treat anything specifically, I am here to empower you to take your own health in your hands. The best way to build health is to learn about YOUR body.
Functional lab testing highlights opportunities to support and strengthen your healing journey, helping you tune into your body’s unique, innate intelligence. I am here to support you every step of the way.
Some functional labs we may utilize are:
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MaxGen “The Works”
This lab looks at your hormones, nutrients, key pathways, and genetics using an easy at-home cheek swab. It helps us see what’s working well in your body and where a little extra support could make a big difference.
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GI MAP
This lab explores your gut microbes, pathogens, and digestive balance. It helps us understand how your gut is working and what it needs to feel healthy and strong.
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HTMA (Hair Tissue Mineral Analysis)
This lab checks your minerals and any environmental stress your body may be holding. It helps us support your energy, hormone balance, and overall resilience.
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DUTCH
This lab looks at your hormone levels and patterns through urine and saliva. Seeing your hormones in action helps us support mood, energy, sleep, and metabolism.
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MRT Food Sensitivity Testing
This lab identifies foods that might be triggering inflammation or digestive stress. Knowing your sensitivities helps us create a plan that keeps your body calm, energized, and nourished.
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Comprehensive Functional Blood Chemistry Panel
This lab looks at how your body is functioning overall, including nutrient levels and inflammation. It helps us see what’s supporting your health and where we can give your body extra love.
* Many functional labs, including genetic tests, are now FSA/HSA eligible.
Genetics
Optimization
Future
Complimentary Discovery Call
Explore your unique journey to wellness through a brief complimentary 15-minute phone session with me. During our conversation, you'll have the opportunity to share your story, and together, we'll identify paths to healing that align with your health and wellness goals. Let's work together to achieve and sustain the life you came here to live.
Schedule a call to see if we are a good fit.