5 days ago5 minwellnessfriendly gut bacteria: the microbiomeImagine your tummy as a big, bustling city, full of tiny, friendly creatures called bacteria. These bacteria are like helpful residents...
May 62 minwellnessvagus nerve exercisesThe vagus nerve connects your brain to many organs within your body. You can help keep this superhighway functioning well by doing exercises
Apr 252 minwellnessrecharge your day with an adrenal cocktailFeeling tired or off-balance? Whether you're in need of a midday pick-me-up or looking to boost your energy levels throughout the day...
Apr 125 minwellnessmineral balancingSomething that blew my mind when getting into mineral balancing was that my mother and I both shared the same heavy metal and low copper...