Sep 71 min readwellnessMy Must-HavesThis is a list of my MUST HAVES! From water filters to EMF blockers to supplements, these are what I recommend.
May 135 min readwellnessfriendly gut bacteria: the microbiomeImagine your tummy as a big, bustling city, full of tiny, friendly creatures called bacteria. These bacteria are like helpful residents...
May 52 min readwellnessvagus nerve exercisesThe vagus nerve connects your brain to many organs within your body. You can help keep this superhighway functioning well by doing exercises
Apr 242 min readwellnessrecharge your day with an adrenal cocktailFeeling tired or off-balance? Whether you're in need of a midday pick-me-up or looking to boost your energy levels throughout the day...
Apr 115 min readwellnessmineral balancingSomething that blew my mind when getting into mineral balancing was that my mother and I both shared the same heavy metal and low copper...
Apr 33 min readwellnessfacials help your nervous systemI recently had a client tell me that her doctor recommended her to come in for more frequent facials after a trauma she had experienced....
Apr 16 min readwellnessthe toxic shit storm of endocrine disruptorsSince enrolling in beauty school over 20 years ago one of my greatest blessings on my path to health was my teacher Miss Vicki. She was...