These are some of my favorite exercises and simple lifestyle hacks (in no particular order!) to support my body’s detoxification process and honor my journey toward a balanced lifestyle.

This is a list of my MUST HAVES! From water filters to EMF blockers to supplements, these are what I recommend.

Imagine your tummy as a big, bustling city, full of tiny, friendly creatures called bacteria. These bacteria are like helpful residents...

The vagus nerve connects your brain to many organs within your body. You can help keep this superhighway functioning well by doing exercises

Feeling tired or off-balance? Whether you're in need of a midday pick-me-up or looking to boost your energy levels throughout the day...

Something that blew my mind when getting into mineral balancing was that my mother and I both shared the same heavy metal and low copper...

I recently had a client tell me that her doctor recommended her to come in for more frequent facials after a trauma she had experienced....

Since enrolling in beauty school over 20 years ago one of my greatest blessings on my path to health was my teacher Miss Vicki. She was wise beyond her years when it came to reading labels, omitting toxic chemicals and guiding us away from fragrances, dyes, parabens, lanolin and all the terrible shit these companies are poisoning us and our children with. Because of her my need to search for the truth in what I was putting on and in my body I am forever grateful for.  We are