The more I learn about genetics, the more I realize how empowering it is to understand our unique blueprint for health. Recently, I discovered that I carry a double mutation of the MTHFR gene, which plays a key role in the methylation process.

These are some of my favorite exercises and simple lifestyle hacks (in no particular order!) to support my body’s detoxification process and honor my journey toward a balanced lifestyle.

This is a list of my MUST HAVES! From water filters to EMF blockers to supplements, these are what I recommend.