I am not a doctor, I am just a girl on a mission to homeostasis and sharing the tools I use to support my journey. Please consult your medical professional or healthcare advisor for medical advice, diagnoses, or treatment.
Gluten is super inflammatory for the body. Even if you don’t have a full blown reaction to it, it can still mess with your gut. In simple terms it triggers “leaky gut,” (zonulin) which basically means your gut lining becomes more open than it should be. When that happens, things that aren’t supposed to get into your bloodstream can start slipping through…toxins, bacteria, undigested foods. YUCK!
These are some of my favorite exercises and simple lifestyle hacks (in no particular order!) to support my body’s detoxification process and honor my journey toward a balanced lifestyle.
