IMG_4846.PNG.png
IMG_4822.PNG.png
IMG_4847.PNG.png

"Keep Up moving"

 That is what my YiaYia always instilled in me. In her 90's she was still climbing the Oakland hills 3x a week and never went a day without stretching.                        

Mind, body and spirit, she always kept moving. 

Sometime in the 1980's my Ma (Mother) took me to Toys R Us  to pick out a toy. I took home a toy exercise kit called 'Get in Shape Girl'. I can still remember the tune and sing the song that played on the commercial and the cassette tape that came in the kit. I would put on my leg warmers, headband and leotard to teach my sister, cousin, friends and any of the kids in our neighborhood that would join how to exercise. My dad put up a wall of mirrors in our living room so it was like my sister and I had our own personal dance studio. I would line everyone up like they were in a class. We each had our own little mat,  dumbbells and weighted bracelets that we would use for our routines. As a little girl deep in my soul I always wanted to be sporty, strong and fit. 

 

Fast forward to when I joined Diablo CrossFit  in 2009, after years of swim team, morning runs with my father, gymnastics, cheerleading, running like a hamster on a treadmill, eating burritos and drinking tons of beer that I discovered the importance of nutrition and how it would play a huge roll in my fitness success. I have since left Diablo, but I am forever grateful for the day I walked in there. 

 

So now fast forward again to 2021, working out at home with my BFF, husband, twin flame, soul mate and all the things he is wrapped into one! We get up early and get our fitness done. Prioritizing health and fitness into our relationship first thing in the morning makes our day go that much smoother and we never take it for granted. Some days we walk, run or do the same workout, but the majority of days we do our own thing side by side and share the same clock!

 

The workouts I post are just thrown on here to share because I love sharing! There is no order I would recommend doing them or specific programming involved. They are strictly for sharing and a place I can archive them.

IMG_4580.PNG.png
IMG_4582.PNG.png
IMG_4583.PNG.png
IMG_4584.PNG.png
IMG_4585.PNG.png
IMG_4586.PNG.png
IMG_4595.PNG.png
IMG_4604.PNG.png
IMG_4598.PNG.png
IMG_4592.PNG.png
IMG_4600.PNG.png
IMG_4597.PNG.png
IMG_4587.PNG.png
IMG_4594.PNG.png
IMG_4589.PNG.png
IMG_4591.PNG.png
IMG_4596.PNG.png
IMG_4590.PNG.png
IMG_4593.PNG.png
IMG_4609.PNG.png
IMG_4818.PNG.png
IMG_4824.PNG.png
IMG_4834.PNG.png
IMG_4841.PNG.png
IMG_4843.PNG.png
IMG_4833.PNG.png
IMG_4828.PNG.png
IMG_4845.PNG.png
IMG_4829.PNG.png
IMG_4826.PNG.png
IMG_4831.PNG.png
IMG_4840.PNG.png
IMG_4839.PNG.png
IMG_4836.PNG.png
IMG_4838.PNG.png
IMG_4581_edited.jpg

Healthy feet are vital for mobility. Rolling my feet on a lacrosse ball, massaging and using yoga toes is something I do 3-5x a week.