top of page

Your personal, customized,
holistic lifestyle program

Join me on a 100 day journey of wellness...

... a program to simplify how to live healthy, so you can thrive and feel better than ever!

No two bodies are the same. Genetics plays a part of it. Your history has also molded the way your body functions, whether that is efficient or not. But because of those differences, the average "fad diet" will not work for every body. Nor get to the root cause of any symptoms you are feeling.


100 Days with Eleni dives deep into YOUR body and how it works. Using labs, you will learn about YOUR imbalances, food sensitivities, and how different systems are "working" with or against each other in YOUR body. Based on those labs, I will create a customized lifestyle program with you to help you achieve body balance, healing, and fitness goals.

I love inspiring wellness.

Throughout your 100 Days with Eleni, you will receive support and one-on-one sessions to ensure your plan is successful for you, so that you will feel comfortable and confident to continue your wellness living once the program is completed.

 I love connecting with humans and guiding those around me to live their best life. I have a passion for sharing any and all things that have helped me grow and heal, which is why I've designed 100 Days with Eleni, a co-creative journey to support healing and help you thrive from the inside out, while taking away the information overload.

The first step to wellness is booking your Discovery Call.  Are you ready? 

When we choose to tap in and listen to what it is our body is asking for--not our mind--that is where the magic happens.

  • What does a Functional Diagnostic Nutrition® Practitioner (FDN-P) do?
    Think of me as your personal “health detective” who investigates to uncover root causes of dysfunction in the body. Rather than chasing symptoms in the hamster wheel cycle of trial and error, I will help you to understand why those symptoms are happening in the first place. Symptoms are a result of the problem and they are NOT normal! While I am working with you, I will commit to digging into your personal blueprint and lifestyle choices to connect the dots between your lab work and history of symptoms. I will use functional lab work to identify healing opportunities and support and coach you to restore your body to its normal function without having to “diagnose” or “treat." Ultimately, my goal is to guide you through a personal, customized diet and lifestyle program so you can learn to listen to your body's innate intelligence and how it speaks to you, so you can remain healthy for a lifetime and live the life you came here to live!
  • I've tried EVERYTHING... can you really help me?
    Your body is naturally designed to operate at its optimum capacity, and the functional approach is geared towards maximizing its performance. Whether you're facing fatigue, depression, or unexplained weight gain, the functional approach recognizes that these symptoms are not the core issue; they are merely outcomes of underlying problems. Numerous factors influence your overall health, including your genetics, stress levels, mindset, exposure to chemicals and toxins, dietary choices, immune system functionality, detoxification pathways, as well as hormone and neurotransmitter production. However, one crucial element that plays a significant role is the health of your gut and the diverse community of trillions of bacteria residing within it. The Functional Diagnostic Nutrition® (FDN) approach that I use dives into each of these aspects, helping to identify healing opportunities for optimizing various facets of your life and attaining a state of balance for your body so you can get out there and live your best life!
  • Can you work with me remotely?
    Yes! Whether you reside locally or at a distance, I offer remote services to all my clients. This means you can schedule consultations online and communicate with me from anywhere within the United States. With remote lifestyle coaching, you gain the utmost convenience and flexibility on your wellness journey, making it the most convenient method of working together. Upon placing an order for a lab kit, it will be promptly delivered to your doorstep. This enables you to perform the tests conveniently and privately in your own home. Each kit is accompanied by prepaid mailers, simplifying the process of returning the samples. You can effortlessly drop off the samples at a nearby UPS or FedEx location. The turnaround time for lab work varies, typically taking 1 to 5 weeks, depending on the specific laboratory. For blood work, Eleni will help guide you to the recommend collection site.
  • I am going on vacation, when should I start?
    There's no time better than the present moment! And if you find yourself resisting here, then in my opinion it means that it is the route to take! I will support you with tips and tricks to navigate the challenging nutrition situations that present themselves without feeling like you’re “missing out” on vacation. In fact, you will come home feeling even more refreshed and rejuvenated!
  • Do you accept insurance?
    Regrettably, I am currently unable to accept insurance. Nevertheless, several of my clients with health benefits have successfully received partial compensation for my program through their employers or insurance providers. I am more than willing to assist you by providing the required documents to facilitate this reimbursement process.
  • Should I stop my medication?
    NO! I understand your desire to explore the option of reducing or discontinuing your medication, but it is crucial to consult with your doctor regarding this matter. As an FDNP, I am not authorized to provide advice on stopping prescription medications. It is important to prioritize your health and safety, and abruptly discontinuing medications without the guidance of a licensed medical professional can have adverse effects. Therefore, I strongly recommend discussing any medication changes or adjustments with your doctor.
  • What if I am under a doctor's care?
    By combining the expertise of both professionals, you can explore comprehensive approaches that integrate conventional medicine and natural interventions for a more holistic approach to your well-being. As your “health detective”, my goal is not to “diagnose” or “treat” any specific disease, but rather to investigate why you are experiencing symptoms in the first place and at times may suggest using natural protocols to optimize the process. In this case, I will be keeping detailed notes of your journey which you may choose to share with your doctor. My main goal is your ultimate healing and if that means collaborating with your doctor and building a symbiotic relationship to support you, I am all in!
bottom of page